Courtesy of Noah's Natural Foods
http://www.noahsnaturalfoods.ca

Cold Avocado Cucumber Soup

Diet Type: Dairy Free

Cooking Time: Under 15 minutes

Ingredients:

  2 ripe avocados, peeled and cubed
  1 cucumber, peeled, seeded and cubed
  3/4 cup low-fat soy milk
  2 tablespoons cilantro
  2 green onions, chopped
  2 cups vegetable broth
  pepper and salt to taste
  1 tablespoon lemon juice
 
Directions:

In a blender or food processor blend the first 5 ingredients, until smooth. Add the lemon juice, salt and pepper and as much vegetable broth as you want to make the desired consistency. Chill.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 206
Calories from Fat 142
 % Daily Value*
Total Fat 16g24%
  Saturated Fat 2g11%
  Mono Fat 10g 
Sodium 260mg11%
Total Carbs 16g5%
  Dietary Fiber 6g23%
  Sugars 2g 
Protein 4g 
Iron11%
Calcium5%
Vitamin B-615%
Vitamin C15%
Vitamin E6%
Vitamin D4%
Vitamin A17%
Selenium0%
Manganese15%
Copper15%
Zinc3%
Pantothenic acid10%
Niacin10%
Riboflavin6%
Thiamin7%
Folate20%
Potassium21%
Phosphorus7%
Magnesium13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.