Courtesy of Noah's Natural Foods
http://www.noahsnaturalfoods.ca

Date Syrup

Diet Type: Raw Foods

Cooking Time: Under 30 minutes

Ingredients:

  1/2 teaspoon vanilla extract
  1 cup pitted Medjool dates
  1 cup water
 
Directions:

Combine dates and water in a saucepan, bring to a boil, cover and turn down heat and simmer 20 minutes. Add vanilla and simmer 1 minute more. Cool mixture slightly and pour into a blender or food processor and blend until smooth. Add more water if necessary for a syrupy consistency.

Servings: 12

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 12
Amount Per Serving 
Calories 41
Calories from Fat 1
 % Daily Value*
Total Fat 0g0%
Sodium 1mg0%
Total Carbs 11g4%
  Dietary Fiber 1g4%
Protein 0g 
Iron1%
Calcium1%
Vitamin A0%
Selenium1%
Folate0%
Pantothenic acid1%
Niacin2%
Potassium3%
Phosphorus1%
Magnesium1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.