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| Date Syrup |
Diet Type: Raw Foods
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Cooking Time: Under 30 minutes
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Ingredients:
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1/2 teaspoon vanilla extract |
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1 cup pitted Medjool dates |
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1 cup water |
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Directions:
Combine dates and water in a saucepan, bring to a boil, cover and turn down heat and simmer 20 minutes.
Add vanilla and simmer 1 minute more.
Cool mixture slightly and pour into a blender or food processor and blend until smooth.
Add more water if necessary for a syrupy consistency.
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Servings: 12
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 12
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| Amount Per Serving |
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Calories 41
Calories from Fat 1
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% Daily Value*
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| | Total Fat 0g | 0% | | | Sodium 1mg | 0% | | | Total Carbs 11g | 4% | | | Dietary Fiber 1g | 4% | | | Protein 0g | | | | Iron | 1% | | | Calcium | 1% | | | Vitamin A | 0% | | | Selenium | 1% | | | Folate | 0% | | | Pantothenic acid | 1% | | | Niacin | 2% | | | Potassium | 3% | | | Phosphorus | 1% | | | Magnesium | 1% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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