Courtesy of Noah's Natural Foods
http://www.noahsnaturalfoods.ca

Bowl of Dark Greens

Diet Type: Vegan

Cooking Time: Under 30 minutes

Ingredients:

  4 cups: Beet Greens, kale, collards, mustard greens, Bok Choy
  1 teaspoon extra virgin olive oil
  3 cloves garlic, minced
  1 tablespoon Tamari
 
Directions:

Wash and cut greens into bite-size pieces. Bring 1 quart of water to a boil and add greens. Cook until tender (Kale and Collards will take about 10 minutes, the others can be added after 5 minutes of cooking). Drain and set aside. Heat oil in a large skillet and add garlic, stirring constantly, for about 15 seconds. Add greens to skillet and sprinkle with the Tamari. Stir and toss until all the veggies are coated with oil.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 55
Calories from Fat 13
 % Daily Value*
Total Fat 1g2%
  Saturated Fat 0g1%
  Mono Fat 1g 
Sodium 599mg25%
Total Carbs 9g3%
  Dietary Fiber 4g17%
Protein 4g 
Iron19%
Calcium17%
Vitamin B-610%
Vitamin C41%
Vitamin E3%
Vitamin A73%
Selenium3%
Manganese40%
Copper20%
Zinc5%
Pantothenic acid5%
Niacin4%
Riboflavin24%
Thiamin13%
Folate5%
Potassium38%
Phosphorus7%
Magnesium25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.