Courtesy of Noah's Natural Foods
http://www.noahsnaturalfoods.ca

Sweet Potato Butter

Diet Type: Low Fat

Cooking Time: Over one hour

Ingredients:

  1 large baked sweet potato (Red Garnet is best)
  1 rounded tablespoon almond butter
  pinch of salt
 
Directions:

Mash ingredients together with a fork until thoroughly mixed.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 78
Calories from Fat 27
 % Daily Value*
Total Fat 3g5%
  Saturated Fat 0g2%
  Mono Fat 2g 
Sodium 44mg2%
Total Carbs 12g4%
  Dietary Fiber 2g6%
Protein 2g 
Iron3%
Calcium3%
Vitamin B-65%
Vitamin C12%
Vitamin E6%
Vitamin A98%
Selenium1%
Manganese20%
Copper5%
Zinc2%
Pantothenic acid3%
Niacin2%
Riboflavin6%
Folate3%
Potassium6%
Phosphorus5%
Magnesium6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.