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| Apricot Smoothie |
Diet Type: Dairy Free
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Cooking Time: Under 15 minutes
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Ingredients:
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1 cup apricot juice |
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1 to 1 1/2 c ripe, pitted apricots (frozen) |
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1/8 teaspoon nutmeg |
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Directions:
Place juice and 1 cup frozen apricots and nutmeg in a blender and blend until smooth. Add extra 1/2 cup apricots for a thicker consistency.
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Servings: 1
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 1
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| Amount Per Serving |
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Calories 229
Calories from Fat 12
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% Daily Value*
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| | Total Fat 1g | 2% | | | Saturated Fat 0g | 1% | | | Mono Fat 0g | | | | Sodium 7mg | 0% | | | Total Carbs 55g | 18% | | | Dietary Fiber 5g | 21% | | | Protein 4g | | | | Iron | 9% | | | Calcium | 4% | | | Vitamin B-6 | 10% | | | Vitamin C | 78% | | | Vitamin E | 9% | | | Vitamin A | 68% | | | Selenium | 1% | | | Manganese | 10% | | | Copper | 15% | | | Zinc | 5% | | | Pantothenic acid | 7% | | | Niacin | 8% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 8% | | | Potassium | 23% | | | Phosphorus | 6% | | | Magnesium | 7% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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