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| Tempeh Salad |
Diet Type: Macrobiotic
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Cooking Time: Under 15 minutes
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Ingredients:
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1 package Tempeh, thawed |
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1 tablespoon Tamari |
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1 stalk celery, sliced thin |
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2 tablespoons minced red onion |
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1/3 cup Eggless Mayonnaise |
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2 tablespoons pickle relish |
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Directions:
Cut Tempeh into small diced pieces. Steam for 5 minutes and let cool in a bowl.
Add remaining ingredients and mix until well combined. Chill until ready to serve.
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Servings: 2
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
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| Amount Per Serving |
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Calories 282
Calories from Fat 168
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% Daily Value*
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| | Total Fat 19g | 29% | | | Saturated Fat 3g | 16% | | | Mono Fat 2g | | | | Poly Fat 3g | | | | Sodium 1008mg | 42% | | | Total Carbs 16g | 5% | | | Dietary Fiber 1g | 3% | | | Sugars 1g | | | | Protein 17g | | | | Iron | 18% | | | Calcium | 10% | | | Vitamin B-12 | 2% | | | Vitamin B-6 | 10% | | | Vitamin C | 2% | | | Vitamin E | 0% | | | Vitamin A | 1% | | | Selenium | 1% | | | Manganese | 60% | | | Copper | 25% | | | Zinc | 7% | | | Potassium | 13% | | | Phosphorus | 25% | | | Magnesium | 19% | | | Pantothenic acid | 3% | | | Niacin | 14% | | | Riboflavin | 18% | | | Thiamin | 7% | | | Folate | 7% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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