Courtesy of Noah's Natural Foods
http://www.noahsnaturalfoods.ca

Dried Plum-Pecan Bread

Diet Type: Vegetarian

Cooking Time: Over one hour

Ingredients:

  No stick cooking spray
  1 1/3 cups pitted dried plums
  3/4 cup prune juice
  1/3 cup water
  2 teaspoons grated orange peel
  1 cup toasted wheat germ
  3/4 cup whole wheat flour
  1/2 cup unbleached all-purpose flour
  2/3 cup packed brown sugar
  1 teaspoon baking powder
  1/2 teaspoon baking soda
  1/2 teaspoon salt
  2 large egg whites
  1/2 cup chopped pecans
 
Directions:

Heat oven to 350 degrees. Lightly coat 8 1/2 x 4 1/2 inch loaf pan with cooking spray; set aside. In small saucepan, bring dried plums, prune juice and water to a boil. Transfer dried plum mixture to food processor or blender; process until smooth. Stir in orange peel and set aside. In large bowl, combine wheat germ, flours, brown sugar, baking powder, baking soda and salt; stir to blend thoroughly. Mix in dried plum mixture, egg whites and pecans until thoroughly blended. Spread batter in pan; bake in center of oven about 50 minutes or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes. Turn onto rack to cool completely.

Servings: 12

Author: California Dried Plum Board

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 12
Amount Per Serving 
Calories 218
Calories from Fat 43
 % Daily Value*
Total Fat 5g7%
  Saturated Fat 0g2%
  Mono Fat 2g 
Sodium 197mg8%
Total Carbs 42g14%
  Dietary Fiber 4g17%
  Sugars 0g 
Protein 5g 
Iron15%
Calcium6%
Vitamin B-615%
Vitamin C2%
Vitamin E3%
Vitamin A4%
Selenium30%
Manganese95%
Copper15%
Zinc12%
Potassium11%
Phosphorus19%
Magnesium14%
Pantothenic acid5%
Niacin10%
Riboflavin12%
Thiamin20%
Folate10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.