Courtesy of Noah's Natural Foods
http://www.noahsnaturalfoods.ca

Wheat and Walnut Granola

Diet Type: Low Sodium

Cooking Time: 30 minutes - one hour

Ingredients:

  no-stick cooking spray
  7 cups bite size shredded wheat cereal
  1 7/8 cups chopped walnuts
  1/2 teaspoon salt, if desired
  1/2 cup honey
  1 1/2 cups raisins
  1 teaspoon cinnamon
 
Directions:

Preheat the oven to 325 degrees. Spray a large, shallow baking pan with no-stick cooking spray.

In a large bowl toss together the shredded wheat and walnuts;set aside. In a small bowl stir together the honey, vanilla, cinnamon, and salt, if desired. Pour over the dry ingredients and toss thoroughtly to combine. Spread evenly in the prepared baking pan and bake for 25-30 minutes, stirring two or three times, until the mixture is lightly toasted. If it seems damp, it will crisp as it cools.

Cool completely, then add the raisins. Store in an airtight container. Serve with 1/2 cup of milk and top with a sliced banana.

Servings: 10

Author: Walnut Marketing Board

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 10
Amount Per Serving 
Calories 366
Calories from Fat 107
 % Daily Value*
Total Fat 12g18%
  Saturated Fat 1g6%
  Mono Fat 2g 
Sodium 127mg5%
Total Carbs 67g22%
  Dietary Fiber 6g23%
  Sugars 9g 
Protein 6g 
Iron16%
Calcium4%
Vitamin B-1217%
Vitamin B-625%
Vitamin C1%
Vitamin E4%
Vitamin A0%
Selenium2%
Manganese35%
Copper20%
Zinc11%
Potassium11%
Phosphorus18%
Magnesium17%
Pantothenic acid1%
Niacin20%
Riboflavin24%
Thiamin27%
Folate22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.