Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A healthy way to satisfy that french fry yen. Any kind of potato will do.
Diet Types: Low Calorie, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 2 large baking potatoes, scrubbed
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon chili powder
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat oven to 375 degrees. Cut potatoes in half lengthwise; place flat side down and cut into 4 wedges for each half. Place on cookie sheet and drizzle with oil and shake on the seasoning. Toss to coat. Place potatoes with flesh side down. Bake for 15 minutes. Turn potatoes onto other side and bake another 10-15 minutes until cooked through and crispy-brown.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 122
    Calories from Fat 12
     % Daily Value*
    Total Fat 1g2%
      Saturated Fat 0g1%
      Mono Fat 1g 
    Sodium 15mg1%
    Total Carbs 26g9%
      Dietary Fiber 3g10%
    Protein 2g 
    Iron10%
    Calcium1%
    Vitamin B-620%
    Vitamin C15%
    Vitamin E1%
    Vitamin A2%
    Selenium2%
    Manganese10%
    Copper15%
    Zinc2%
    Pantothenic acid6%
    Niacin8%
    Thiamin7%
    Folate3%
    Potassium12%
    Phosphorus6%
    Magnesium7%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.