Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A much lighter, fresher version.
Diet Type: Vegetarian
Ingredients:
  • 2 Spanish onions, sliced into thin half moons
  • 4 tablespoons olive oil
  • 1/4 teaspoon salt
  • 3 large cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 2 large ripe tomatoes, sliced crosswise into thin disks
  • 15 black Greek olives, pitted and sliced
  • 1/2 cup crumbled Feta Cheese
  • 1 large prepared pizza crust of choice
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    In a large skillet, heat 2 tablespoons olive oil over medium heat and sauté the onions with the salt for about 5 minutes. Set aside. In a small bowl, combine the garlic with the remaining 2 tablespoons of olive oil and the rosemary. Top pizza crust of choice with tomatoes, overlapping slightly, then spread on the onions, olives and Feta Cheese. Pour or spoon the rosemary/garlic mixture on top. Bake as directed for crust. One large whole wheat pizza crust used in nutrition analysis.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 418
    Calories from Fat 207
     % Daily Value*
    Total Fat 23g35%
      Saturated Fat 5g25%
      Mono Fat 12g 
    Cholesterol 17mg6%
    Sodium 870mg36%
    Total Carbs 44g15%
      Dietary Fiber 8g34%
      Sugars 8g 
    Protein 11g 
    Iron23%
    Calcium17%
    Vitamin C25%
    Vitamin E15%
    Vitamin A8%
    Vitamin B-125%
    Vitamin B-610%
    Pantothenic acid5%
    Niacin4%
    Riboflavin12%
    Thiamin7%
    Folate8%
    Selenium7%
    Manganese10%
    Copper10%
    Zinc5%
    Potassium9%
    Phosphorus11%
    Magnesium5%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.