Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A feast for the eyes with the light and dark greens and a shock of orange. Your palate will love the clean taste.
Diet Types: Low Calorie, Low Carbohydrate, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 4 large outer leaves of chinese cabbage (Nappa)
  • 1 carrot, cut into long sticks
  • 1 bunch watercress
  • brown rice vinegar
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    In a large pot with a steamer basket, steam cabbage leaves and carrot until tender, about 5 minutes. Remove, rinse under cold water to stop the cooking process and pat dry with a paper towel. Remove steamer basket, add more water, bring to a boil and add watercress. Boil 1 minute, remove and rinse, pat dry. To assemble: Lay cabbage leaf flat. Place watercress at bottom end at stem and place a carrot stick on top of it. Roll up tightly, cut into 1" pieces, lay flat on a plate and sprinkle with Brown Rice Vinegar.

    Printable Version E-mail a Friend
    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 11
    Calories from Fat 1
     % Daily Value*
    Total Fat 0g0%
    Sodium 20mg1%
    Total Carbs 2g1%
      Dietary Fiber 1g4%
    Protein 1g 
    Vitamin B-65%
    Iron1%
    Calcium3%
    Vitamin C15%
    Vitamin E1%
    Vitamin A61%
    Selenium1%
    Manganese5%
    Zinc1%
    Potassium4%
    Phosphorus2%
    Magnesium2%
    Pantothenic acid1%
    Niacin2%
    Folate3%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.