Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A little snack that goes a long way.
Diet Types: Low Sodium, Sugar Free, Vegetarian
Ingredients:
  • 1/2 cup peanut or almond butter
  • 1/2 cup rice syrup or honey
  • 1/2 cup almonds, ground fine
  • 1 teaspoon vanilla extract
  • 3 cups rice crisp cereal
  • Serves: 6
    Cooking Time: 30 minutes - one hour
    Instructions:
    In a large mixing bowl combine the peanut butter, syrup, nuts and vanilla. Add the rice cereal and stir gently. Moisten your hands lightly and form the mixture into small balls. Place on a dish and refrigerate until firm.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 340
    Calories from Fat 154
     % Daily Value*
    Total Fat 17g26%
      Saturated Fat 3g14%
      Mono Fat 9g 
      Poly Fat 4g 
    Sodium 108mg4%
    Total Carbs 42g14%
      Dietary Fiber 3g12%
      Sugars 1g 
    Protein 9g 
    Iron9%
    Calcium4%
    Vitamin B-625%
    Vitamin C8%
    Vitamin E26%
    Vitamin A6%
    Selenium9%
    Manganese30%
    Copper10%
    Zinc9%
    Potassium7%
    Phosphorus15%
    Magnesium18%
    Pantothenic acid3%
    Niacin34%
    Riboflavin24%
    Thiamin20%
    Folate22%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.