Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Breakfast or snack, these are fabulous!
Diet Types: Gluten Free, Vegan, Vegetarian
Ingredients:
  • 1 1/2 cups Quinoa flour
  • 1/2 cup soy flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon Orange Extract
  • 1 cup apple juice
  • 1/4 cup canola oil
  • 1/4 cup maple syrup
  • Serves: 8
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 375 degrees. Mix all dry ingredients together. In a separate bowl, mix all liquid ingredients together. Stir wet into dry until just mixed. Pour into paper-lined muffin tins and bake for 15-20 minutes.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 8
    Amount Per Serving 
    Calories 224
    Calories from Fat 86
     % Daily Value*
    Total Fat 10g15%
      Saturated Fat 1g4%
      Mono Fat 4g 
      Poly Fat 3g 
    Sodium 219mg9%
    Total Carbs 30g10%
      Dietary Fiber 2g9%
      Sugars 7g 
    Protein 5g 
    Iron14%
    Calcium18%
    Vitamin C0%
    Vitamin E7%
    Vitamin A0%
    Selenium1%
    Manganese25%
    Copper5%
    Zinc4%
    Folate3%
    Pantothenic acid1%
    Niacin1%
    Riboflavin18%
    Thiamin7%
    Potassium5%
    Phosphorus20%
    Magnesium6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.