Healthy Recipes
Authored By:  Processed Apples Institute
Perfect for a late summer party.
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 2 cups apple juice
  • 2 cups orange juice
  • 6 cups soda water
  • Sugar to taste
  • Sherbet or ice
  • Serves: 12
    Cooking Time: Under 15 minutes
    Instructions:
    Combine all ingredients in a punch bowl. Add ice or sherbet. Sherbet and extra sugar are not included in the nutrition analysis.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 12
    Amount Per Serving 
    Calories 80
    Calories from Fat 1
     % Daily Value*
    Total Fat 0g0%
    Sodium 6mg0%
    Total Carbs 20g7%
      Dietary Fiber 0g0%
    Protein 0g 
    Iron1%
    Calcium1%
    Vitamin C23%
    Vitamin A1%
    Selenium0%
    Manganese5%
    Zinc1%
    Potassium4%
    Phosphorus1%
    Magnesium1%
    Folate3%
    Pantothenic acid1%
    Niacin1%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.