Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
The name says it all!
Diet Types: Vegetarian, Wheat Free
Ingredients:
  • One package firm tofu
  • 1/4 cup minced red onion
  • 1 carrot, grated
  • 1/4 cup Nayonnaise to start
  • 1-2 teaspoons Turmeric or Curry powder
  • salt and pepper to taste
    •
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Drain and mash tofu. Add onion and carrot. Stir Turmeric, salt and pepper into 1/4 cup Nayonnaise. Add to tofu and veggies. Add more Nayonnaise and spices if needed.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 111
    Calories from Fat 65
     % Daily Value*
    Total Fat 7g11%
      Saturated Fat 1g6%
      Mono Fat 1g 
    Sodium 127mg5%
    Total Carbs 6g2%
      Dietary Fiber 1g4%
      Sugars 1g 
    Protein 7g 
    Iron11%
    Calcium14%
    Vitamin B-65%
    Vitamin C3%
    Vitamin E0%
    Vitamin A43%
    Selenium14%
    Manganese35%
    Copper10%
    Zinc6%
    Potassium7%
    Phosphorus13%
    Magnesium11%
    Pantothenic acid1%
    Niacin1%
    Riboflavin6%
    Thiamin7%
    Folate8%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.