Target heart rate
Natural Standard Monograph, Copyright 2011 (www.naturalstandard.com). Commercial distribution prohibited. This calculator is intended for informational purposes only, and should not be interpreted as specific medical advice. A qualified healthcare provider should be consulted before making decisions about therapies and/or health conditions.
 
Age:
Resting heart rate (beats per minute):
Exercise intensity level (%):
   
Results
Target heart rate: