Noah‘s Natural Foods was established in 1981, as Toronto‘s largest full-service health food store.  We endeavour to provide the best service and information possible to our customers.
Women's Health
Easing PMS Symptoms
SAMANTHA COPE WHAT can I do to get on top of my PMS? - Beth, by email A SIMPLE lifestyle changes can make all the difference. Exercise and reducing your caffeine, alcohol and salt intake will help, as will  ...
Menopause Shifts Weight to Middle
The menopause does not make you fat but the estrogen deficiency that comes with it shifts fat to your middle. And a fat tummy increases the risk of heart disease, diabetes and even dementia, an Australian  ...
When You May Need More B Vitamins
The B complex vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), B12, folic acid, and  ...
Tired of Being Tired? Iron Might Help Some Women
Even if you’re not anemic, an iron deficiency could leave you with little energy to  ...