Have you ever watched your kids play outside on a beautiful summer day? It seems like they have an endless supply of energy that allows them to jump, run, and laugh without getting tired. Why is it that energy seems to disappear completely by the time we enter our thirties? Many people try to boost their energy levels artificially with sugary drinks that contain extreme levels of caffeine, but this is harmful to our bodies in a number of ways. Instead of riding the sugar crash roller coaster, try these natural supplements that are proven to support lasting energy that will keep you going throughout the day without the jitters or the inevitable crash.
Apple Cider Vinegar
In addition to health benefits such as improved digestion, skin repair, and a strengthened immune system, apple cider vinegar has long been considered to be a natural energy boosting tonic. According to Health Ambition, this effect “could be due to the powerful alkalizing effect it has on your body when you drink apple cider vinegar daily.” Not interested in tasting the vinegar? Try Organika’s unrefined, extra strength Cider-Vin capsules.
Scientists consider bee pollen to be one of the most completely nourishing foods found in nature. Made by honeybees and fed to baby bees, bee pollen contains nearly every nutrient the human body needs for sustained energy, including protein, amino acids, and folic acid. The carbohydrates, protein, and B vitamins found in bee pollen have been shown to help the body avoid fatigue as well. Since you’re not a bee, why not try Organkia’s High Desert Bee Pollen tablets?
A derivative of the ginkgo biloba or maidenhair tree, this substance has been prized for its medicinal benefits for thousands of years. According to WebMd, “Ginkgo improves blood flow to the brain and acts as an antioxidant.” Those who take it as a supplement have found that they have improved energy, a sharper memory, and faster cognitive speeds. There are even several studies that have shown ginkgo biloba to help with the memory issues that result from Alzheimer’s and dementia, especially in older patients. Try SISU's Ginkgo's Memory Capsules to vanquish morning brain!
There may not be anything we can do to return to the boundless energy levels that we had in our youth, but there’s absolutely no reason to go through life propped up on the artificial energy provided by coffee, soft drinks, and other sugary energy drinks on the market that are packed full of unhealthy ingredients. There’s evidence to show that these artificial energy boosters actually do more harm than good, causing blood sugar levels to spike, and over time, leading to problems with excessive weight gain, tooth decay, and a whole host of other problems.
Instead, provide your body with the things that we already know it needs for optimal energy levels: quality sleep, proper hydration, and a diet that’s full of nutrient dense whole foods. And when those things still don’t seem to be enough, use one of the natural supplements discussed in this post to boost your body’s energy levels through the vitamins and nutrients that it needs to keep you going without the crash.