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If you asked a random person on the street eating junk food why they did not choose a healthier option, the responses are generally one of the following three: healthy food is too expensive, healthy food is hard to eat on the go, and healthy food isn’t as satisfying to eat. However, all three of these common excuses are just that, excuses. These common healthy food misconceptions are perpetuated by outdated myths. Not only can healthy food be del…

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Many people have embraced the use of essential oils and understand how they can assist in almost all aspects of their lives. If this sounds like you, make sure to shop our products in Noah’s Natural Foods. If you don’t know where to start when it comes to essential oils, here are some common oils and their uses:Cinnamon - Cinnamon oils can come from either the leaves or the bark of their trees. They should be handled carefully, as they can irrita…

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Expecting parents have a lot on their plate, and with so much to do before the baby is born, it can be difficult to find quiet moments to share together. From decorating the baby’s room and assembling the changing table to stocking up on diapers and baby food, raising a newborn can be time consuming and expensive, and this can often lead to extensive disagreements and arguments that cause great strain on the expecting mother and child. One way to…

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Regular physical activity is an indispensable part of a healthy lifestyle. The Global Burden of Disease study has ranked physical inactivity as one of the leading causes of disease in developed countries, and as one of the top modifiable risk factors along with smoking. Although widespread recommendations have been made to increase physical activity levels, the population as a whole is not heeding the advice. Contrast this lack of exercise with t…

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Unless you live under a rock, you have likely heard about probiotics. They are popping up everywhere, and for good reason. Research shows that friendly bacteria play a key role in the digestive system by improving gastrointestinal functions, enhancing immunity, helping to regulate hormone balance, protecting us from food-borne illnesses such as food poisoning, controlling overgrowth of bad bacteria and fungus, protecting us from developing allerg…

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