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Health First Multi-First Iron-Free (100 caps)

Health First Multi-First Iron-Free (100 caps)

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Health First Multi-First capsules are an excellent everyday multi-vitamin and mineral formula.

It features:

  • Vegetarian capsules and a formula suitable for vegetarians
  • Easy-to-swallow capsules
  • 25 mg/mcg of the most important B vitamins
  • Rich in antioxidants: beta carotene, vitamin C, vitamin E, selenium, Flora-GLO® lutein, lycopene and red bioflavonoids
  • Ideal for seniors (1-2 per day) or adults who can’t swallow tablets but want the potency of a one-per-day (2 per day)


Each capsule contains:

Calcium (Citrate, carbonate, Ester-C calcium ascorbate) – 125 mg
Magnesium (Citrate, oxide) – 50 mg
Potassium (Citrate) – 25 mg
Manganese (Gluconate) – 1.5 mg
Zinc (Citrate) – 5 mg
Copper (Gluconate) – 1 mg
Iodine (Potassium iodide) – 0.05 mg
Selenium (HVP Chelate) – 50 mcg
Chromium (HVP Chelate) – 25 mcg
Molybdenum (HVP Chelate) – 25 mcg
Vanadium (HVP Chelate) – 25 mcg

Lutein (from FloraGloVG) – 250 mcg
Lycopene – 20 mcg
Red Bioflavonoids – 5 mg
Hesperidin – 5 mg
Quercetin – 5 mg
Rosehips – 5 mg
Rutin – 5 mg
Green Tea – 5 mg
Lecithin – 5 mg
Cranberry – 5 mg

Beta Carotene (provitamin A) – 250 mcg RE/5,000 IU
Vitamin E (d’alpha tocopheryl acid succinate) – 67.4 mg/60 IU
Vitamin C (calcium ascorbate) – 75 mg
Folic Acid – 500 mcg
Vitamin B1 (thiamine hydrochloride) – 25 mg
Vitamin B2 (riboflavin) – 25 mg
Niacinamide – 25 mg
Vitamin B6 (pyridoxine hydrochloride) – 50 mg
Vitamin B12 (cyanocobalamin) – 125 mcg
Vitamin D3 – 10 mcg/400IU
Biotin – 10 mcg
Pantothenic Acid – 25 mg

Choline Bitartrate – 10 mg
Inositol – 10mg

Non-medicinal ingredients: Colloidal silicon dioxide, magnesium stearate and vegetable capsule shell
(cellulose and purified water).

Recommended Dosage:

Adults take one to two capsules daily with a full glass of water or as directed by a health professional.

  • Caution: Keep out of the reach of children. Store in a cool, dry place.
  • Do not use if under cap safety seal is broken.
  • Free from artificial colours, artificial flavours, gluten, wheat, lactose and yeast.

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