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Winter Weight Gain

Posted by Iren Frasheri, CNP on 2019 Jan 24th

Winter Weight Gain
Hello!To whoever is reading this: I hope you’re having a great day and that this post doesn’t trigger you in any way. It’s fully written with love and as a means to normalize “winter weight gain.”I …
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New Year Motivation

Posted by Iren Frasheri, CNP on 2019 Jan 17th

New Year Motivation
It’s the time to hear, “New year, new me” on repeat and guess what? We are ALL FOR IT. While some people think the new year is simply another day on the calendar, we’re totally encouraging all the …
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Ah, Acne

Posted by Iren Frasheri, CNP on 2018 Dec 27th

Ah, Acne
Judging by the title, today’s topic is a touchy one… We’ve all had acne at one point or another in our lives, and let me tell you IT IS NORMAL. There’s the typical adolescent acne you get as you’re …
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The Student Struggle

Posted by Iren Frasheri, CNP on 2018 Dec 14th

The Student Struggle
Well, it is THAT season again. I’m not talking about the Netflix-watching, tree-decorating, cookie-baking season (although it’s that too), I’m talking about the dreaded EXAM SEASON.If you have bee …
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​Coffee: A Go or A No?

Posted by Iren Frasheri, CNP on 2018 Dec 6th

​Coffee: A Go or A No?
It’s no surprise that we live in a city (country… world…) that basically lives off of coffee. That steamy, warm cup of “Joe” that you just cannot live without. So, I’m here to tell you: there’s good …
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