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​Coffee: A Go or A No?

Posted by Iren Frasheri, CNP on 2018 Dec 6th

​Coffee: A Go or A No?
It’s no surprise that we live in a city (country… world…) that basically lives off of coffee. That steamy, warm cup of “Joe” that you just cannot live without. So, I’m here to tell you: there’s good …
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The Winter Blues

Posted by Iren Frasheri, CNP on 2018 Nov 27th

The Winter Blues
If you’re reading this, you probably live in Toronto and are cold.On a serious note: winter is HERE and we are ready for it. I know I know, we’d rather have sunny, warm days and patio season. But g …
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Holiday Survival Guide

Posted by Iren Frasheri, CNP on 2018 Nov 20th

Holiday Survival Guide
That cozy, Home Alone watching, snow angel making, bright city lights gazing, tree decorating, and feasting time of the year is finally here. If you’re as excited as I am, you may also be thinking, …
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What’s Funny About Fads

Posted by Iren Frasheri, CNP on 2018 Nov 12th

What’s Funny About Fads
I’m sure you’ve all heard about the latest fad: drinking celery juice on an empty stomach. Some of you might be wondering – are the benefits worth it? Well, yes. If it’s something healthy, I say it’s …
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Aching joints and muscles during the flu? Why?

Posted by Owen Wiseman (Credits to A. Vogel) on 2018 Feb 14th

Aching joints and muscles during the flu? Why?
Taking a step from your home to the street, you prepare yourself for the inevitable onslaught of sniffles and coughs as you try to avoid fevers and chills. Flu season has arrived.Much of the time, the …
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