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When most people think of vitamins and herbal supplements, they envision traditional capsules or tablets, but today’s health stores are offering more than just these two traditional options. In addition to tablets and capsules, natural supplements are now also available in softgels, liquids, chewables, lozenges, and powders. Many brands claim that liquid vitamins are superior to these other forms because they’re more easily assimilated by the bod…

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Fish oils are one of the most commonly consumed natural health products in the world and with good reason. There are thousands of studies showing the benefits of omega-3 fatty acids on everything from depression to heart health.In fact, according to the Harvard School of Public Health study on the top preventable causes of death, low dietary omega-3 fatty acids are listed as #8! This is shocking, although it really should come as no surprise. The…

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Are you struggling with problem skin on your face and neck and getting absolutely no results from traditional skin care products? Many people fail to realize that the skin care products sold in most grocery stores and pharmacies are chock full of artificial, chemical ingredients that often do the exact opposite of what the label claims they’ll do. Instead of emerging with the firm, glowing skin that we crave, we see our faces getting duller, d…

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Losing weight and maintaining a healthy body weight is an ongoing struggle for many people, but what if we could train our brains to crave healthier foods so we could finally get rid of those unwanted pounds? The question is one that researchers from the U.S. Department of Agriculture and Tufts University in Massachusetts set out to answer in a recent six-month study, and the results are pretty promising!According to the study authors, we learn t…

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Everyone wants to be the healthiest, happiest version of themselves that they can possibly be. If you’ve gotten into a rut of bad eating habits and little to no exercise, you might not be particularly happy with the person looking back at you in the mirror. The important thing to remember is that any person, no matter what they look like or how long it’s been since they exercised, can make positive change! Granted, it’s not necessarily going to b…

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