Posted by BRENDA WATSON, N.D., CNC, C.T. (Credits to Renew Life) on 2016 May 3rd
Exercise As Effective as Drugs for Common Health Conditions
Regular physical activity is an indispensable part of a healthy lifestyle. The Global Burden of Disease study has ranked physical inactivity as one of the leading causes of disease in developed countries, and as one of the top modifiable risk factors along with smoking. Although widespread recommendations have been made to increase physical activity levels, the population as a whole is not heeding the advice. Contrast this lack of exercise with t…
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