Posted by Caroline Farquhar, RHN (Credits to RenewLife) on 2016 Apr 24th
Probiotics: Why Yogurt is Not Enough
Unless you live under a rock, you have likely heard about probiotics. They are popping up everywhere, and for good reason. Research shows that friendly bacteria play a key role in the digestive system by improving gastrointestinal functions, enhancing immunity, helping to regulate hormone balance, protecting us from food-borne illnesses such as food poisoning, controlling overgrowth of bad bacteria and fungus, protecting us from developing allerg…
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