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Posted by BRENDA WATSON, N.D., CNC, C.T. (Credits to Renew Life) on 2016 Apr 4th

Can You Train Your Brain to Crave Healthy Foods?

Losing weight and maintaining a healthy body weight is an ongoing struggle for many people, but what if we could train our brains to crave healthier foods so we could finally get rid of those unwanted pounds? The question is one that researchers from the U.S. Department of Agriculture and Tufts University in Massachusetts set out to answer in a recent six-month study, and the results are pretty promising!According to the study authors, we learn t…

Posted by Lisa Kilgour (Credits to Genuine Health) on 2016 Feb 12th

Tips for Synergistic Eating: Get the most out of your food

Ross & Rachel, Bert & Ernie, Brad & Ange; let’s face it, some things are just better together. The same holds true for our food and by combining certain foods together we can create a power-couple stronger than even the best Hollywood PR agency! How does this work exactly? Well think of it like a lock and key mechanism, certain foods help to unlock each other’s full nutrient potential making them more nutritious (and in many cases mor…